Mistakes in our diet and lifestyle, emotional, mental and physical stress, pollution from the environment, food and just plain rushing around all take their toll on our body’s ability to heal, which may become faulty over time.
- Implement the Lifestyle Wellness Pyramid
- Deep breathing
- Enjoy adequate sunshine
- Practice gratitude
- Practice the ‘art of giving’.
We have access to virtually any information we require to live a healthier and more active lifestyle, but so few of us put this information into practice.
Mind Body is a method of accessing the healing power of the body using ancient and modern concepts. It is simple, safe, non invasive and fast. It is effective and it will change the way you look at health care forever. Read more...